(This post will be deleted and reposted each time a new exercise is published, to make sure it always is the first blog new readers see)
Originally the idea was to write and publish a book called "Be Positive," which should consist of a lot of exercises, helping people to get a more positive state of mind.
However, instead of a book, this blog was created
- you can use it as a free e-book (in progress).
How to use this blog:
The idea is to work with each exercise every day for at least one week, preferably two or even three weeks (it takes time to make it a habit, which is why you should use the exercise you're working with as many times a day as possible), and then move on to the next exercise.
When you begin working with a new exercise, don't forget to also once in a while use the other exercises you've already worked with.
To the right there is a list of labels (exercises).
You can either choose an exercise of your own choice, or choose 'exercise 1' then 'exercise 2' etc.
I recommend starting from 'exercise 1', as you more likely will be able to remember which exercises you have worked with and which you still need to work with (there will keep coming new exercises as long as I get new ideas).
No matter which method you choose, be sure to keep a journal of which exercises you have worked with and if you feel for it... make notes on your observations with what happens inside of you while doing the exercises. You may feel silly or even angry at first, while working with some of the exercises, but how does it evolve?
When you have been through all exercises and worked with each of them for 1-3 weeks, then choose an exercise now and then to work with. You can work with your favourite exercises every single day for the rest of your life, if you like.
Most importantly - HAVE FUN!
Copyright © 2012 by Maria Retz. All rights reserved.
Take a step, then one more and one more...