Positive Breathing (exercise 7)

Place yourself in a comfortable position.

Close your eyes.

For a moment, breathe in an out calmly.

When you feel ready, start doing positive affirmations

- these should be simple affirmations such as:

“I am love!”

“I am light!”

“I love myself!”

“I love everyone!”

You can either say these affirmations out loud or in your mind (whichever works best for you)

The actual exercise:

- Breathe in and out calmly for a while

- Take a deep calm breath

- Say your affirmation

- Breathe out calmly

Do this three times with the same affirmation.

Then do it again, but with a new affirmation.

Do this exercise for as long as you like.


Work with this exercise every day for 1-3 weeks, then move on to the next exercise.
When you begin working with a new exercise, don't forget to also once in a while use the other exercises you've already worked with.


Copyright © 2012 by Maria Retz. All rights reserved.

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