Now, don't think as big as a success to be a new job or winning the lottery...
A journal of a day can look like this:
Today has been a success because...:
- I laughed so much this morning my belly hurt
- I gave a useful advice to a friend
- I bought the newest book in my favourite series
- I watched a great movie
- I got a feeling of completel peace and happiness for a few seconds/minutes.
Find as many things as possible each day to write in the journal.
Work with this exercise every day for 1-3 weeks, then move on to the next exercise.
When you begin working with a new exercise, don't forget to also once in a while use the other exercises you've already worked with.
Copyright © 2012 by Maria Retz. All rights reserved.
Take a step, then one more and one more...
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