Each morning, when you wake up, stretch your body and smile.
Then say out loud, but to yourself, ”it is going to be a wonderful day.”
When you are at the bathroom, standing in front of the mirror, say it to yourself again. Look at your face's happy reflection while saying it.
When you say it, mean it.
Throughout the day, look at your face’s reflection each time you are by a mirror (and alone) and say the magical words “it is a wonderful day.”
Work with this exercise every day for 1-3 weeks, then move on to the next exercise.
When you begin working with a new exercise, don't forget to also once in a while use the other exercises you've already worked with.
Copyright © 2012 by Maria Retz. All rights reserved.
Take a step, then one more and one more...
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